Into Balance Coaching | Helping people who are stuck to move in new directions!

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“I view awareness, like love, as a spontaneous, effortless condition for human beings.  While we can’t create this condition through an act of will, we can develop attitudes and practices that encourage its natural arising.”--Russell Delman

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"Sometimes the greatest lesson to be learned is that the most difficult way, in the long run, is the easiest."
 - Henry Miller

If you’re a professional, chances are good that your life has gotten out of sync. Most of us find it hard to balance our personal and business lives. And in a culture that emphasizes doing rather than being, you may be living a life that doesn’t reflect and honor what’s really important to you. That’s when we get stuck.

It doesn’t have to be that way. You can discover how to live a rich, fulfilling life on your terms, while still satisfying the demands of work, family and relationship. By balancing/integrating your inner life with your outer doing, you can finally feel fully alive every moment of every day.

I work with individuals, groups and businesses in transition, using compassionate communication, embodied life practices, gratitude and other tools to unearth your true self and then assist you to develop strategies, skills and tools to meet your needs.

Through Into Balance Life Coaching you will gain:
Clarity – Know where you are now and be clear about where you are headed. Understand your inner life and how it is reflected in your outer life.
Self-responsibility – Through communication tools and reflection, you will learn how to take full responsibility for the choices you make and be empowered to move forward with greater ease and purpose.
Self-awareness – See yourself more clearly and honestly by learning new ways to listen to yourself. This will support you in every area of your life.
Communication – Learning effective communication skills will enable you to have a healthier relationship with yourself and others. Gaining insights into true compassion and empathy will help shift your world from one of blame, shame and guilt to curiosity, understanding and empathy.
Support  – You will learn how to sustain yourself more deeply and acknowledge when you need support from others. You will have a deeper understanding of autonomy and community.

With the synergy of these steps you are on your way to a more alive, inspiring life. Why? Because when you gain new skills and deepen your awareness practices, you are living more often in the present moment. That’s where the beauty of life is.

Most importantly, you will transform yourself through deepened awareness and redefine your life in a way that works for you.