Guided Dropping In
Listen to this audio to help bring your awareness to the moment.
Laughter Yoga
Here is a short laughter yoga audio for you to use on your own or in the car.
Tuesday Laughter Yoga Club
Balance
This audio titled the shower of blessings will give you tips to connect more fully to the moment.
Listening
Deep listening is a skill and an art. This audio has some recited poetry on it. A wonderful way to explore how to listen deeply for understanding and to experience someone’s words in a bodily way.
Articles
Balance Tips article
Health is Wealth
The Need To Buy For Our Children.
The Rhythm of Summer
The Time to Cook Dilemma
Tips for a Balanced Holiday
Links
My teachers websites and the tools I use in my life and my coaching:
Russell Delman Embodied Life Mentor www.russelldelman.com
Madan Kataria Laughter Yoga Founder www.laughteryoga.org
Marshall Rosenberg Nonviolent Communication www.cnvc.org
Anne Weiser Cornell “The Power of Focusing” http://www.focusingresources.com/
Telephone: 541-389-0831
Email: carol@intobalancecoaching.com